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How body weight exercises can improve your health

Fitness expert and trainer Liz Baker Plosser joins CBS Mornings with some tips for strength training at home without the need for equipment.

Published May 22, 2026, 2:34 PM

Updated May 28, 2026, 6:36 PM4.6K

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How body weight exercises can improve your health

Fitness expert and trainer Liz Baker Plosser joins CBS Mornings with some tips for strength training at home without the need for equipment.

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How body weight exercises can improve your health

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